Retirement is about resting from a lifetime of work, but that does not mean a person is restricted to sitting in a rocking chair. The need to continue moving to keep joints from freezing up is important. Failure to find ways to be active can lead a person into the world of obesity, and there are many health concerns associated with it. While formal exercise may be repugnant to some, choosing an active hobby might be just right. It can help them continue to move without being involved in exercise routines they have decided to shun.
Gardening is a hobby for people of all ages. It requires people to bend, lift, kneel or squat, and it can keep a retired person active enough to help their body continue to move properly. It does not require form training or a group. It can be done alone, with a friend, and they can always join a group in person or online to learn more.
Being active is about moving parts of the body to keep them in good shape. It is often important for retirees to move without high impact on their joints. Gardening can be a good way for them to get the exercise their body needs without the constant danger of injury. It may seem like a compromise, but it is one that can give them what they need with just a small investment.
Working out on a regular basis may not be appealing, but working in the garden every sunny day has plenty of rewards. Growing flowers can provide beauty throughout much of the year. For those interested in eating vegetables and fruits they have nurtured, it can be a wonderful way to eat healthy foods while staying active. Even those just looking for something different to do may find that gardening is an options worth exploring.
